How Federal Reserve interest rates affect bank interest rates

You’ve probably noticed that banks have been paying much higher interest rates than at any time in the last decade or so. The last time we saw rates as high as today, it was back in the late 2000s.

Interest rates are so high in part because of the actions of the Federal Reserve. Specifically, the Federal Open Market Committee (FOMC).

The FOMC meets eight times a year and decides, among other things, whether or not to change the target federal funds rate. That target federal funds rate is what banks look at to determine their own interest rates on savings accounts, money market accounts, certificates of deposit, and more.

Let’s dive in.

Table of Contents
  1. What is the Federal Open Market Committee?
  2. How the federal funds rate affects savings
  3. How does the media predict rate moves?
  4. What should spenders do?
  5. What should savers do?

🔃Updated March 2024 with the results of the March meeting of the Federal Open Market Committee when it, again, did not change the target Federal Funds Rate, it remains 5.25%-5.50%. The next meeting is in March.

What is the Federal Open Market Committee?

The Federal Open Market Committee is a group of twelve people:

  • seven members of the Board of Governors of the Federal Reserve System (Federal Reserve Board),
  • the president of the Federal Reserve Bank of New York,
  • four of the remaining eleven Reserve Bank presidents – serve 1-year terms and rotate

The members of the Federal Reserve Board are appointed by the President of the United States (confirmed by the Senate) and serve 14-year terms.

The president of a Federal Reserve Bank is selected by the Bank’s Class B and C directors and approved by the Board of Governors.

The rotating seats, of which there are four, are selected from these groupings:

  • One from Boston, Philadelphia, or Richmond,
  • One from Cleveland or Chicago,
  • One from Atlanta, St. Louis, or Dallas,
  • One from Minneapolis, Kansas City, or San Francisco.

The other presidents attend the meeting but do not vote.

The FOMC meets eight times a year in January, March, May, June, July, September, November, and December.

At those meetings, the FOMC discusses quite a bit about monetary policy and the economy but the primary tool that impacts you, as a saver, is how the FOMC uses open market operations to “set” the target federal funds rate. This is what the FOMC would like banks to charge one another to borrow funds overnight.

The current federal funds target rate (range) is – 5.00% - 5.25% (set on 3/20/2024).

How the federal funds rate affects savings

When the FOMC increases the federal funds rate, it pushes banks to increase their rates too. Remember, the target rate is what the FOMC would like it to cost banks to borrow from one another.

It’s also what the public sees – so they expect banks to raise their rates. And some do, which leads to more competition. This leads to more banks doing it – so there’s a link between the two but it’s not a direct one. It’s not like banks look at the target rate and are, in some way, forced to increase rates.

The invisible hand of the market still plays a role.

The Federal Reserve has raised the target federal funds rate four times in 2023 as it tries to get inflation under control – which means banks have followed suit and raised their rates as well.

I update the rates on myself and can attest to how often I’ve had to increase the listed rates of many savings accounts, money market accounts, and CDs. It’s great to see!

Online banks, the ones with the highest rates already, tend to move more quickly to adjust their rates. If you look at the savings rates of some of the biggest national banks, they’re still under 0.05% APY. Our list of the best high-yield savings accounts is predominantly online banks for a reason.

How does the media predict rate moves?

They don’t!

Whenever the media talks about the probability of a rate change (or being unchanged), they’re always referring to the CME FedWatch Tool. The CME Group is a financial services company in Chicago and they run the Chicago Mercantile Exchange, the Chicago Board of Trade, and several other exchanges (it also owns 27% of the S&P Dow Jones Indices).

They list target rate probabilities based on Fed Funds futures contract prices, so essentially they are getting a consensus from traders themselves (well, technically the subset of those traders that trade futures contracts).

If you click through to the CME FedWatch Tool, you can see what the contracts predict.

What should spenders do?

We are currently in a steady interest rate environment with talks of rate cutes on the horizon, we know this because the Fed has consistently said it will raise rates until inflation is held in check and that’s looking close.

The most recent comments by the FOMC seems to indicate that while we didn’t cut rates in this meeting, we are looking at three rate cutes this year (with only six meetings left). This means that it makes sense to go with banks with the highest yield and that you should lock in rates while you can.

Here are the results from recent meetings (starting from when they increased it from 0.00%):

FOMC Meetings
Rate Change
Federal Funds
Target Rate
March 202405.25% – 5.50%
January 202405.25% – 5.50%
December 202305.25% – 5.50%
October/November 202305.25% – 5.50%
August 202305.25% – 5.50%
July 2023+255.25% – 5.50%
June 202305.00% – 5.25%
May 2023+255.00% – 5.25%
March 2023+254.75% – 5.00%
February 2023+254.50% – 4.75%
December 2022+504.25% – 4.50%
November 2022+753.75% – 4.00%
September 2022+753.00% – 3.25%
July 2022+752.25% – 2.5%
June 2022+751.5% – 1.75%
May 2022+500.75% – 1.00%
March 2022+250.25% – 0.50%

As rates go up, the cost to borrow goes up too. When the Fed raises interest rates, they’re hoping to slow the economy and all borrowers can expect to pay more in interest payments.

If you are carrying a large loan balance with a variable rate, you should try to pay that down because rates will go up as the Fed increases rates. Credit cards are notorious for this. They will increase rates as the Fed increases rates.

If you are looking to lock in a fixed rate, like a mortgage, that is a bit trickier because rates fluctuate along with housing demand too.

As a general rule, the longer you wait in a rising rate environment, the higher your interest rates is likely to be. Not guaranteed, but likely. As we’ve seen in 2023, they did go up along with the rate hikes but then peaked as demand waned.

With pauses the last few meetings, who knows where they will go from here?

What should savers do?

Compared to spenders, you’re on the other side of the coin.

It may be time to lock your savings up for the long term.

We are starting to see long-term CD rates go down after all these rate pauses.

12-month CDs can make sense but no-penalty CDs are a strong option right now if you want to lock in for some time with a higher yield. As of this writing, the highest 12-month CD we have listed yielded 5.30% APY while the highest no-penalty CD was a 12-month at 5.41% APY.

If your savings are at a brick-and-mortar bank that is paying you under 1.00% – you should change banks. Maybe look at some bank bonuses to see if you can get extra cash to move but you really need a bank that pays you a little bit of interest on your savings!

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About Jim Wang

Jim Wang is a forty-something father of four who is a frequent contributor to Forbes and Vanguard's Blog. He has also been fortunate to have appeared in the New York Times, Baltimore Sun, Entrepreneur, and Marketplace Money.

Jim has a B.S. in Computer Science and Economics from Carnegie Mellon University, an M.S. in Information Technology - Software Engineering from Carnegie Mellon University, as well as a Masters in Business Administration from Johns Hopkins University. His approach to personal finance is that of an engineer, breaking down complex subjects into bite-sized easily understood concepts that you can use in your daily life.

One of his favorite tools (here's my treasure chest of tools,, everything I use) is Personal Capital, which enables him to manage his finances in just 15-minutes each month. They also offer financial planning, such as a Retirement Planning Tool that can tell you if you're on track to retire when you want. It's free.

He is also diversifying his investment portfolio by adding a little bit of real estate. But not rental homes, because he doesn't want a second job, it's diversified small investments in a few commercial properties and farms in Illinois, Louisiana, and California through AcreTrader.

Recently, he's invested in a few pieces of art on Masterworks too.

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Opinions expressed here are the author's alone, not those of any bank or financial institution. This content has not been reviewed, approved or otherwise endorsed by any of these entities.

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